NEW: IV & WELLNESS space at 206 N. Main St. Right across from our DPC Clinic.
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Includes: 8 weeks | Live Zoom Class with Certified Health Coach & Family Physician | Private Facebook Community | PDF workbook
Questions? Email firstname.lastname@example.org or call True Health DPC at 503.523.0268.
We are incredibly excited to continue the STEM CELLS FOR LIFE class series in 2022 It is a series we had been doing 1:1 with patients for a couple of years as private coaching and kicked off a group online class in January 2020.
We held the classes through the Pandemic Pause in the spring of 2020, fire evacuations in the fall, and the ice storm in Spring of 2021. Each time we leaned on each other for support and dealt with the challenges that life presented. Each of these was an opportunity to pivot and learn, giving true credence that there is never an excuse to choosing you and getting healthy. Something will always get in the way and that is life.
Class schedules vary, but are held 3-4 times per year. The focus is on seasonal and taking the time each season to reset your microbiome.
The focus of the class is learning how to boost your own stem cell production, within your own body, for deep cellular detox, brain health, hormone optimization, pain relief, increased energy, longevity and fat loss.
We are teaching the basics of therapeutic ketosis, fasting, diet variation, and the magic of autophagy. It is step-by-step learning with group support and accountability.
The class are held online using Zoom Online Meetings so you can join us from anywhere. All participants will have access to a private Facebook group to share.
Both Dr. Tomas and Health Coach Amy are certified instructors and have gone through this process several times personally. We are excited to continue to teach these tools. The response tells us that there is a real interest in adding these types of tools to our health tool box.
It is a great accomplishment that we have participants that have joined us since our first group class and continue to participate making this a true part of their lifestyle.
Week 1: Goal Setting/ Health Coaching
Week 2: Get off the "blood sugar rollercoaster"
Week 3: Teach your body to become fat adapted
Week 4: Discover your personalized eating window
Week 5: Challenge your mitochondria and tap into subcutaneous fat stores
Week 6: Focus on feast/famine cycling
Week 7: Five day fast
Week 8: Feeding your body the right foods
"Every time I go through this class it is a new experience and I learn something different about myself. The group support is the difference. Dr. Tomas and Amy are incredible teachers. "
"...my blood pressure is the lowest it has been in 20 years. 20 YEARS!"
"I feel like myself again. I didn't realize that I was the one getting in my own way. I learned that I wanted to be healthy, but I didn't really want to do the hard work. Now I understand why and the work is me versus me. "
"I am grateful for this experience. I do feel I have tools for life. I noticed I have not needed my asthma inhaler or allergy meds. Also, my thyroid is not as pronounced. I am now very mindful of what I am eating. Sincerely... deep gratitude to Dr. Tomas and Amy."
"We learned A LOT about the human body, resilience & control."
"I appreciate you guys so much! My husband and I enjoyed the experience and learned so much. We sailed through the 5 day fast fairly easily. We plan to do this seasonally. Weight loss was huge for us. I lost 34 lbs and my husband lost 26 lbs. And just overall feeling more energy, less bloated, and better digestion."
"This has changed my life ."
" When Dr. Tomas said I would be fasting, I thought he was crazy. It would never happen. But here I am and I am really enjoying this experience. I feel great!"
"I cannot wait for the next class. My pain is almost gone. I learned so much and I am definitely going to do this again. "
"When Health Coach Amy told me that we also detox emotion, it was quite an eye opener. I seem to be more emotional when I fast, but never thought it was emotions I was detoxing. I just thought it was the by-product of not feeling well. Now I can give myself more grace."
"Changed my life. All these years I have done all kinds of diets and had temporary results. I never understood what it meant to address my habits and listen to my body. I never learned about giving digestion a break and focusing on eating windows. So grateful to Dr. Tomas and Amy. Their style of teaching makes everything so easy to understand."
"I am off my blood pressure medication, something I never thought possible. I am not working on getting off my depression medication. I feel the best I have ever felt. I feel in control of my health."
"Best healing tool ever. I am grateful to be a patient at True Health DPC and have a medical team that values wellness over illness. Amazing that my doctor teaches these classes and really cares about my health."
"I learned so much about myself. I learned a lot about how my body feels when I eat the right foods versus the wrong foods. I learned a lot about my habits and how they block me. It is incredible the changes I feel. For the first time in my life I feel different and I know the changes I made to feel that way and the class is taught in a way that I can repeat this again and again."
"What doctor teaches you how to be healthy? My doctor! Fasting doesn't cost me anything. I can do it myself when I need too. They give so much information. I could listen to the classes over and over again and still learn something new."
"This is the first time in a long time that I feel good. I never thought this was for me but here I am and I get it."
"As a result of this class I find I am more aware in the grocery store. I just don't buy the junk I used to. I walk right by. Now I am looking for better foods and I feel better."
"I love the way Amy and Dr. Tomas teach. They keep it fun and upbeat. There is so much learning and they make it easy to follow."
"I have been in this group for over a year and it is now a part of my lifestyle. I couldn't image not doing this each season. The group is supportive. It is very interesting to see what everyone is facing and how they get better with each fast."
"I love that my doctor tells me about a health tool that has tremendous benefit and is free."
"Dr. Tomas is an encyclopedia of knowledge. Each class he shares so much interesting information. He really makes me think about my health and the choices I used to make. Amy is extremely motivating. She really makes me think about my habits. "
"I didn't think fasting would ever be for me. But going through it once and knowing what my body is capable of is mind blowing."
"I really struggled with fasting and toxicity. Going through my timeline really helped me to understand what I have accumulated in life through medications, bad food, and other exposures and what really got me to my illness. I am committed to working through this and continuing to remove the sources of my illness to get better."
We are excited to announce that Stephanie Tullar, FNP has joined our team. She is a Board-Certified Nurse Practitioner specializing in Functional FamilyMedicine and Integrative Wellness. She is also certified in Ozone and IV Nutrition Therapy. She has been in the medical field for over 20 years and also served in the United States Coast Guard as a Search & Rescue Helicopter mechanic.
Get on her patient panel now and get established as a new patient! She is going to book up fast!
Call True Health DPC at 503.523.0268 or send an email to email@example.com