Appointments: 503.523.0268
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WORKSHOPS & EVENTS
Workshops & Events
Doctor Tomas places great value on educating and teaching. He is constantly bridging the theory of conventional medicine, nutrition and integrative wellness therapies to help his patients understand total health. He embraces every opportunity to outreach and teach. You are welcome to join the movement!
Jan 7, 2020
Stem Cells for Life
5pm - 6pm
Zoom Virtual Meeting Hosted by Dr. Tomas & Health Coach Amy
Jan 7, 2020
Stem Cells for Life
January 2020 - 7 week Stem Cells for Life Class.
Transform your life! Step-by-step program utilizing therapeutic ketosis, fasting, and diet variation. Perfect for people who have no idea how or where to start. It is also for those who need accountability and like hands on learning and group support. Focus is on deep cellular detox, brain health, hormone optimization, pain relief, increased energy, longevity and fat loss. Class starts Tuesday, January 7. Zoom online virtual meetings from 5-6pm. Access to a private Facebook group for resources, recipes, sharing.
$149 for True Health DPC Members (+ optional materials)
$249 for Non-DPC friend (+ optional materials)
Space limited.
For more information contact info@truehealthdpc.com or call Amy Gigena at 503.523.0268
5pm - 6pm
Zoom Virtual Meeting Hosted by Dr. Tomas & Health Coach Amy
Dec 10, 2019
Monthly Class: What exactly is Stemnomics?
6.30 pm - 7:30 pm
Silverton Senior Center
Dec 10, 2019
Monthly Class: What exactly is Stemnomics?
Stemnomics is about implementing ancient therapeutic healing strategies such as ketosis, fasting and diet variation to optimize wellness.
Find out how boosting your stem cells is the key to deep cellular detox, hormone optimization, brain health, pain relief, energy, longevity, and fat loss.
Class is FREE for True Health patients and Silverton Senior Center members. Guests $10 and are welcome. Email info@truehealthdpc.com to register OR call 503.523.0268 to reserve your seat.
6.30 pm - 7:30 pm
Silverton Senior Center
Nov 12, 2019
Monthly Class: Health - The Story In Our Decades
6:30 pm - 7:30 pm
Silverton Senior Center
Nov 12, 2019
Monthly Class: Health - The Story In Our Decades
A big part of understanding our own health journey is to understand the story that is woven in our decades. Our stories play a big part our personal health journey and how we navigate life. Join us for a health coaching workshop with our Certified Health Coach, Amy Gigena. She will take us through our personal timelines and give us specific tools to understanding the story in our decades, the interconnections, and ways we can find root cause of the things we struggle with. This is a workshop she has done at corporate retreats and women health conferences with rave reviews.
Class is FREE for True Health patients and Silverton Senior Center members. Guest $10 and are welcome. Email info@truehealthdpc.com to register OR call 503.523.0268 to reserve your seat.
6:30 pm - 7:30 pm
Silverton Senior Center
Oct 8, 2019
Monthly Class: What you need to know about the Thyroid
6:30 pm - 7:30 pm
Silverton Senior Center
Oct 8, 2019
Monthly Class: What you need to know about the Thyroid
Join Dr. Tomas for a fascinating talk about the thyroid. He will talk about common symptoms associated with the Thyroid. He will demystify words like hyperthyroidism, hypothyroidism, hashimoto's and autoimmune. He will cover key steps to optimize thyroid health.
Class is FREE for True Health patients and Silverton Senior Center members. Guests $10 and are welcome. Email info@truehealthdpc.com to register OR call 503.523.0268 to reserve your seat.
6:30 pm - 7:30 pm
Silverton Senior Center
Oct 1, 2019
CPAO Retreat: Keynote Speaker
7 am - 12 pm
Turner, OR
Oct 1, 2019
CPAO Retreat: Keynote Speaker
Closed event. Amy Gigena was invited to be the keynote speaker for the Community Providers Association of Oregon. She will be taking the participants of the CPAO Retreat through the story in their decades and the timeline of their health to reveal their truest self.
7 am - 12 pm
Turner, OR