Includes: 8 weeks | Live Zoom Class with Certified Health Coach & Family Physician | Private Facebook Community | PDF workbook
Questions? Email firstname.lastname@example.org or call True Health DPC at 503.523.0268.
We are incredibly excited to continue the STEM CELLS FOR LIFE class series in 2021 It is a series we had been doing 1:1 with patients for and kicked off a group online class in January 2020.
Class schedule varies , but is held 3-4 times per year.
The focus of the class is learning how to boost your own stem cell production, within your own body, for deep cellular detox, brain health, hormone optimization, pain relief, increased energy, longevity and fat loss.
We are teaching the basics of therapeutic ketosis, fasting, diet variation, and the magic of autophagy. It is step-by-step learning with group support and accountability.
The class are held online using Zoom Online Meetings so you can join us from anywhere. All participants will have access to a private Facebook group to share .
Both Dr. Tomas and Health Coach Amy are certified instructors and have gone through this process several times personally. We are excited to continue to teach these tools. The response tells us that there is a real interest in adding these types of tools to our health tool box.
Week 1: Goal Setting/ Health Coaching
Week 2: Get off the "blood sugar rollercoaster"
Week 3: Teach your body to become fat adapted
Week 4: Discover your personalized eating window
Week 5: Challenge your mitochondria and tap into subcutaneous fat stores
Week 6: Focus on feast/famine cycling
Week 7: Five day fast
Week 8: Feeding your body the right foods
"Every time I go through this class it is a new experience and I learn something different about myself. The group support is the difference. Dr. Tomas and Amy are incredible teachers. "
"...my blood pressure is the lowest it has been in 20 years. 20 YEARS!"
"I feel like myself again. I didn't realize that I was the one getting in my own way. I learned that I wanted to be healthy, but I didn't really want to do the hard work. Now I understand why and the work is me versus me. "
"I am grateful for this experience. I do feel I have tools for life. I noticed I have not needed my asthma inhaler or allergy meds. Also, my thyroid is not as pronounced. I am now very mindful of what I am eating. Sincerely... deep gratitude to Dr. Tomas and Amy."
"We learned A LOT about the human body, resilience & control."
"I appreciate you guys so much! My husband and I enjoyed the experience and learned so much. We sailed through the 5 day fast fairly easily. We plan to do this seasonally. Weight loss was huge for us. I lost 34 lbs and my husband lost 26 lbs. And just overall feeling more energy, less bloated, and better digestion."
"This has changed my life ."
" When Dr. Tomas said I would be fasting, I thought he was crazy. It would never happen. But here I am and I am really enjoying this experience. I feel great!"
"I cannot wait for the next class. My pain is almost gone. I learned so much and I am definitely going to do this again. "
"When Health Coach Amy told me that we also detox emotion, it was quite an eye opener. I seem to be more emotional when I fast, but never thought it was emotions I was detoxing. I just thought it was the by-product of not feeling well. Now I can give myself more grace."
"Changed my life. All these years I have done all kinds of diets and had temporary results. I never understood what it meant to address my habits and listen to my body. I never learned about giving digestion a break and focusing on eating windows. So grateful to Dr. Tomas and Amy. Their style of teaching makes everything so easy to understand."
"I am off my blood pressure medication, something I never thought possible. I am not working on getting off my depression medication. I feel the best I have ever felt. I feel in control of my health."
"Best healing tool ever. I am grateful to be a patient at True Health DPC and have a medical team that values wellness over illness. Amazing that my doctor teaches these classes and really cares about my health."